Practical Applications in Sports Nutrition provides you with the latest sports nutrition information and dietary practices so you can assist athletes and fitness enthusiasts in achieving their performance goals. This guide not only provides the most current sports nutrition guidelines/research but also the tools and guidance to teach you how to practically apply this information in the "real world." In addition, this book will help you learn the most effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.
MyPyramid and the 2005 Dietary Guidelines are fully integrated!
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