Boat  Brian Luke Seaward
Essentials of Managing Stress Essentials of Managing Stress
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Chapter 1: The Nature of Stress

Exercise #1: The Horse’s Mouth
As they expression states, “Straight from the horse's mouth” and that is what you will do if you visit this website: insights from Hans Selye; the grandfather of stress physiology. Although his perspective is carved from the bio-medical model, it gives some great insights about where this leader of Stress comes from including an expose on the fight or flight response to the General Adaptation Syndrome. So check out this article and then please write a reaction paper to it.
Visit the ICNR web site
Exercise #2: Stress Kills!
The American Institute of Stress offers a plethora of information on the topic of stress. Click here to further explore the topic of stress and write up your findings in a brief outline.
Visit the Reuters Health web site

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