Web Exercises:

Chapter 16: The Power of Mental Imagery and Visualization

Exercise # 1: The Mental Edge Volumes could be written about the power of mental imagery and visualization. Athletes from Jack Nicholas and Lance Armstrong to a score of cancer patients have used this technique to reach their highest potential. You can too! This web link summarizes the concept of mental imagery and visualization as well as introduces some current research. Time to surf this page and hang ten! Once you get back to shore, report on what you found. Aloha! Visit the Vanderbilt web site

View Web Exercises for All Chapters