Exercise # 1: Boil, Boil, Toil and Trouble.
Stress can certainly raise one's blood pressure and chronic stress can keep it elevated (hypertension), which is anything but healthy. Hypertension is known as the silent killer. Most people don't know much about hypertension (high blood pressure) but this website will give you a great introduction. Please read the information given and then click to the website link of the Mayo Clinic for more info. Conclude this assignment by writing a short reaction paper regarding what you have learned. By the way, the Sharingwellnessinfo.com website is one you may wish to bookmark, as it contains a WEALTH of timeless wellness information.
Visit the Sharing Wellness web site
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Exercise # 2: Talk to the hand, mind ain’t listening
Bruce Lipton, author of The Biology of Belief, has written an article on the topic of cellular consciousness, and you would greatly benefit from reading this. Please click to this website and read the article and then write a one page summary of what you have learned.
Visit the Bruce Lipton, PhD web site
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