Exercise # 1: Automatic Autogenics?
There are many variations of a theme to autogenics. The following website offers a few of these variations. Please take a look and compare what you find with what is in your textbook.
Visit the Guide to Psychology web site
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Exercise # 2: Using Self-Hypnosis and mental imagery
The power of the mind is amazing, if you can relax enough to trust your own suggestions. The web page (listed below) will help you in this direction if this is something of interest to you. Check it out, and should you try this formula, write a brief description of how it worked for you.
Visit the Psychological Self Help web site
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