Chapter 22: Physical Exercise: Flushing out the Stress Hormones
Physical Exercise Exercise # 1:Fitness Fundamentals. The basics of physical fitness are hard and fast facts, but even if you think you know them, it's always a good idea to hear or read them again. This website contains information from the President's Council on Physical Fitness. Please read through this and then in outline form, make 20 bullets of information that you could pass on to someone who feels that this modality is right for them to incorporate into their lives. Visit the Fitness Fundamentals. Developed by the President's Council on Physical Fitness & Sports web site
