Boat  Brian Luke Seaward
Essentials of Managing Stress Essentials of Managing Stress
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Chapter 4: The Mind: The Psychology of Stress

Exercise #1: To grieve or not to grieve!
This web link highlights the stages of grieving as depicted by Elizabeth Kubler-Ross. Please take a look at this website and relate it's contents to the nature of stress (anger, frustration, etc). Once you have done this, then identify an anger-based stressor and see where you fall in this progression of the grieving process. Finally outline what steps you can take to arrive at the acceptance stage.
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