Web Exercises:

Chapter 6: Reframing: Creating a Positive Mind Set

Exercise # 1: Finding those rose-colored glsses There are many approaches to cognitive reappraisal or what is now commonly called “reframing.” This web link offers a systematic approach to changing your perspective to change your situation. Click on the link and follow the 6 steps by identifying a current problem/stressor. Write down each stage as you take yourself through this process and share the outcome of your endeavors. Visit the trans4mind web site

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