This website presents a research study describing the application of TTM to exercise adherence. The article was published by Guillot and colleagues in the American Journal of Health Studies in 2004.
Read this article and discuss the strengths and weaknesses.
Applying TTM to exercise adherence
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This website presents an interesting application of TTM to financial behavior in a consumer education program.
Read the article and identify which processes were used more by the participants who met their financial goals when compared to those who did not.
Applying TTM to financial behavior
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This website is by Center for Psychiatric Rehabilitation at Boston University and includes a 2001 webcast featuring Dr. James Prochaska who discusses the TTM. The title of his talk is “Helping populations progress through Stages of Change.”
Visit this website and view the webcast. Summarize your reaction to the presentation.
Boston University: Webcast by Dr. James Prochaska
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This website is from the Center directed by the originator of the model, Dr. James Prochaska. The website provides a summary of the TTM with a link to retrieve a detailed version of the model. The other links pertain to stages of change, processes of change, decisional balance, self efficacy, about the CPRC, and several measures related to TTM.
Visit the link with the measures and review one instrument in an area of your choice. Discuss its strengths and weaknesses.
Cancer Prevention Research Center (CPRC): Transtheoretical model
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This website from the School of Nursing at The State University of New York, Buffalo presents a series of videoclips from 2003 that have Dr. James Prochaska speak about the TTM and its applications.
Visit this website, download the clips and write your reaction to the presentation.
The State University of New York at Buffalo: Webcast
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This website is developed by Dr. Carlo DiClemente and his team at University of Maryland. It summarizes the publications, assessment tools, presentation of team members, and many other things.
Visit this website and review some of the assessment tools. Discuss the strengths and weaknesses of any one tool of your choice.
University of Maryland: HABITS -- Health and Addictive Behaviors: Investigating Transtheoretical Solutions
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This is the website created by the Cancer Research Prevention Center that summarizes information about the TTM. It presents a summary of the stages and the processes, and also an example of the model at work.
University of South Florida: Transtheoretical Model/Stages of Change
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