Health and Wellness, Tenth Edition
For Students

Audio Files

Use these Audio Files to practice many of the relaxation techniques for stress reduction discussed in chapter three of the text, led by Brian Luke Seaward, who is well known for his work on stress management.

Seaward Audio Files iTunes feed        Seaward Audio Files RSS feed

Track 01 - Mountain Lake


Track 02 - Progressive Muscular Relaxation


Track 03 - Autogenics


Track 04 - The Rainbow Meditation


Track 01 - Mountain Lake

Soothing music, with instructions on relaxation breathing and steps to achieving calmness.

 
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Link: Jones and Bartlett Publishers