Handstand Cloud Authors: Goron Edlin and Eric Golanty
Title: Health & Wellness, Ninth Edition
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Chapter 3 Interactive Summaries

Life events and situations that can disrupt mind-body harmony are called stressors. The symptoms resulting from stressors are called stress. Prolonged stress may result in a variety of illnesses. Because they are caused by mind-body interaction, stress-related illnesses are called diseases. Stress causes illness by . Stress has mental and physiological components. The mental component is . Life changes and daily events also can be stressors. Harm-and-loss situations, which tend to produce the most stress, are illustrated by . Not all stress is bad. The mind-body disruption resulting from life events and situations that are positive is called . Efforts to manage a stressful situation are called . Stress is related to the biological capacity to respond to a threat, which is called the , and includes increased heart rate and blood pressure, pupil dilation, and increased alertness. When stressed for a long time, an individual's response is best described by the three phases of the . Stress is best managed by replacing stressful ways of living with beliefs, attitudes, and behaviors that bring harmony and joy.

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