Handstand Cloud Authors: Goron Edlin and Eric Golanty
Title: Health & Wellness, Ninth Edition
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Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.

Chapter 4: Mental Health and Mental Illness

Stress
It is perfectly normal to feel stress from time to time. However, it is important to learn how to manage that stress in a positive way, rather than letting it make you anxious or angry or sick.
Visit the CyberPsychologist web site
Mind Games
There are psychological tests that measure things such as personality, IQ, and sexual health. Online Psych has a great selection of self-assessments for a variety of topics. However, be careful not to take these tests too seriously. They cannot replace a mental health professional, but they may help you learn something about yourself.
Visit the Online Psych web site
Mental Health
Go Ask Alice is part of Columbia University's Health Page and is maintained by a group of health educators and health care providers. You can ask your own question or read Alice's answers to questions about a variety of topics.
Visit the Go Ask Alice web site

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