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Chapter 7: Physical Activity for Health and Well-Being
Walking
Shape Up America, founded by former Surgeon General C. Everett Koop, is a national initiative to promote healthy weight and increased physical activity.
Visit the Shape Up America web site
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Fitness
Online fitness guides are a good place to go for information on a variety of sports and activities. These guides do the work for you by finding and indexing (and sometimes rating)all the links on a particualr topic.
Visit the FitnessLink web site
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Fitness
Visit the Fitness Partner Connection web site
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View Web Exercises for All Chapters
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