Welcome to the accompanying Web site for Essentials of Managing Stress, Second Edition.
We are pleased to provide these online resources to support classroom education.
Students: Choose any of the resources on the left to help you learn
chapter material, prepare for tests, and explore topics in the text.
Instructors: Please fill out
this form in order
to view the accompanying teaching aids listed on the left including An Instructor's Manual, PowerPoint
Presentations, and a TestBank.
Student Resources
Animated Flashcards
The Animated Flashcards will guide you through the key definitions vital to your understanding important topics.
Crossword Puzzles
Crossword Puzzles provide a fun and interactive overview of each chapter. Students, fill in the crossword puzzle based on material you've studied in each chapter.
Interactive Glossary
The Interactive Glossary allows you to instantly view definitions of key terms from the book. You can search by keyword, browse alphabetically, or browse by chapter.
Practice Quizzes
These Practice Quizzes test your knowledge of the important concepts in each chapter and provide an explanation for each answer.
Web Exercises
Web Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning.
Audio Files
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.