Feet Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition Fifth Edition, Brian Luke Seaward
Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
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Practice Quiz for Chapter 15

Please read each question and select your answer from the choices provided. You must complete all of the questions in order to view your results. At the end of each exam, you have the option to e-mail your results to your instructor.


1:  The primary purposes of time management are to:
A: Minimize time deadline stressors and avoid procrastination of major tasks.
B: Make a list of short- and long-term goals and reward the accomplishments.
C: Prioritize, adequately schedule and execute personal daily stressors to satisfaction.
D: Edit personal daily schedule to essential responsibilities.

2:  Having a hard time saying "No" would fall in this category of time robbers.
A: Time juggler.
B: Lifestyle behavior.
C: Perfectionist.
D: Procrastinator.

3:  The fear of lack of money:
A: makes people spend less.
B: makes people spend more.
C: repels money through negative thought processes.
D: is a problem many gamblers have.

4:  All these are good money management qualities to adopt except:
A: freeze your credit cards.
B: see each purchase as an investment.
C: clean your house.
D: buy on impulse.

5:  In time management, the Pareto principle has to do with:
A: Prioritizing responsibilities.
B: Executing responsibilities.
C: Scheduling responsibilities.
D: All of the above.

6:  This technique helps to promote effective scheduling:
A: Boxing.
B: Pareto principle.
C: Deadlines.
D: Rewards.

7:  Clustering is a term used to describe someone who is extremely pressed for time with too much to do.
A: TRUE
B: FALSE

8:  Time management is actually a prime example of social engineering, where you manipulate factors in your environment.
A: TRUE
B: FALSE

9:  Although time awareness is thought to be a left brain function, effective time management is thought to involve both right and left brain functions.
A: TRUE
B: FALSE

10:  Of the three types of procrastination the most serious is the straightforward procrastinator, because they fool themselves into thinking they have more time.
A: TRUE
B: FALSE

Optional: Enter your name and your instructor's E-mail address to have your results E-mailed to him or her.
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