Feet Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition Fifth Edition, Brian Luke Seaward
Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
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Practice Quiz for Chapter 4

Please read each question and select your answer from the choices provided. You must complete all of the questions in order to view your results. At the end of each exam, you have the option to e-mail your results to your instructor.


1:  Freud would not agree with the following statement:
A: Defense mechanisms are distortions of reality.
B: All humans have some level of innate stress.
C: All humans operate at an instinctual level.
D: Defense mechanisms are conscious volitions.

2:  According to Carl Jung, the unconscious mind is well versed in this method of articulating itself.
A: Analytical thinking
B: Rational thinking
C: Symbolic thinking
D: Linear thinking

3:  The term psychic equilibrium means:
A: clairvoyant abilities.
B: unity of conscious and unconscious minds.
C: good dream interpretation.
D: good right and left brain communication skills.

4:  Kubler-Ross's original order of the grieving stages is:
A: denial, anger, bargaining, depression, acceptance.
B: anger, denial, bargaining, depression, acceptance.
C: depression, anger, denial, bargaining, acceptance.
D: bargaining, anger, depression, denial, acceptance.

5:  Logotherapy is:
A: A therapy where one attempts to find meaning in one's life.
B: A therapy where one relives the suffering of a traumatic experience.
C: A therapy where one undergoes hypnosis to change behaviors.
D: A therapy where one regresses to early childhood to uncover problems.

6:  Frankl's theory differed from Freud in that:
A: Freud based all human behavior on suppressed sexual desire.
B: Frankl lived long enough to see his theory come to pass.
C: Frankl looked to one's future whereas Freud looked at one's past.
D: Freud looked to one's future whereas Frankl look at one's past.

7:  Dr. Wayne Dyer would not agree with this statement:
A: Guilt and worry immobilize our thought processes.
B: Guilt can be productive if it prevents worrying.
C: People tend to equate worrying with love and caring.
D: Guilt and worry are unproductive emotional states of consciousness.

8:  According to Buscaglia, a person's X-factor is
A: the innate possession of unconditional self acceptance.
B: the ability to love even without the desire to love.
C: the special quality that makes every person unique.
D: the human ability to love others unconditionally.

9:  From a Tibetan perspective of mind and stress, stress is believed to be a consequence of:
A: Others
B: Desires
C: Conditions
D: Karma

10:  The most common theme among theorists regarding the psychology of stress is:
A: acceptance.
B: rationalization.
C: self-awareness
D: denial.

Optional: Enter your name and your instructor's E-mail address to have your results E-mailed to him or her.
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