Feet Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition Fifth Edition, Brian Luke Seaward
Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
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Practice Quiz for Chapter 5

Please read each question and select your answer from the choices provided. You must complete all of the questions in order to view your results. At the end of each exam, you have the option to e-mail your results to your instructor.


1:  The rage reflex is attributed to:
A: Jane Goodall.
B: B. F. Skinner.
C: Charles Darwin.
D: Sigmund Freud.

2:  Emotional Literacy refers to:
A: the ability to read and respond to your own emotions.
B: the ability to read and respond to other people's thoughts.
C: the ability to read and respond to other peoples emotions.
D: the ability to read and respond to your own thoughts.

3:  The following is not a myth about anger.
A: Anger is a result of frustration.
B: It is not as socially acceptable for women to be angry.
C: Anger is an instinct.
D: Random ventilation of anger validates the anger response.

4:  According to research the average person has approximately how many anger episodes per day?
A: 25
B: 5
C: 10
D: 15

5:  This mismanaged style of anger is represented by suppressing one's feelings.
A: Exploders
B: Self-punishers
C: Underhanders
D: Somatizers

6:  This statement is not true regarding creative anger management.
A: Know your anger style.
B: Plan ahead for tense situations.
C: Learn to disassociate from your anger.
D: Forgiveness is an essential part of anger management.

7:  According to the latest research in emotional intelligence, this part of the brain is associated with fear.
A: cortex
B: amygdala
C: pituitary
D: cerebellum

8:  Maslow called this fear, "the Jonah complex."
A: Fear of the unknown.
B: Fear of dying.
C: Fear of rejection.
D: Fear of failure.

9:  Depression is
A: a cause of unresolved anger.
B: a result of uncontrolled fear.
C: neither a result of anger nor fear.
D: a possible by-product of anger and fear.

10:  Today, this is the recommended way to treat depression by many therapists:
A: St. Johns wart
B: A holistic approach
C: Exercise
D: Paxil, Prozac or Zoloft Rx

Optional: Enter your name and your instructor's E-mail address to have your results E-mailed to him or her.
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