Feet Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition Fifth Edition, Brian Luke Seaward
Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
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Header: Student Materials
Practice Quiz for Chapter 9

Please read each question and select your answer from the choices provided. You must complete all of the questions in order to view your results. At the end of each exam, you have the option to e-mail your results to your instructor.


1:  This theory of behavior was tested by training dogs with a bell.
A: Operant Conditioning
B: Classical Conditioning
C: Essential Conditioning
D: Traditional Conditioning

2:  This behavioral theory speaks to the nature of voluntary behaviors.
A: Essential Conditioning
B: Operant Conditioning
C: Traditional Conditioning
D: Classical Conditioning

3:  This behavioral theory is based on the admiration of mentors.
A: Operant Conditioning
B: Classical Conditioning
C: Modeling Conditioning
D: Traditional Conditioning

4:  Of the following parts of one's personality, which is thought to be most greatly influenced to cope with stress?
A: Attitudes.
B: Beliefs.
C: Behaviors.
D: Values.

5:  This is the suggested order to make positive behavioral changes through the behavioral modification model.
A: Denial, evaluate, awareness, desire, cognitive restructuring, substitution.
B: Denial, awareness, desire, cognitive restructuring, substitution, evaluate.
C: Denial, desire, awareness, cognitive restructuring, substitution, evaluate.
D: Denial, evaluate, desire, awareness, cognitive restructuring, substitution.

6:  Which of the following statements are true?
A: Aggressive behavior is based on intimidation and manipulation.
B: Passive behavior frequently results in feelings of victimization.
C: People who express themselves assertively typically get their way.
D: A & B.
E: B & C.

7:  Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable.
A: TRUE
B: FALSE

8:  There is no one method of behavioral change, rather effective change occurs when many methods are combined together.
A: TRUE
B: FALSE

9:  Assertiveness is being strong-willed and mildly aggressive.
A: TRUE
B: FALSE

10:  Virtually all effective stress management skills adopted into one's lifestyle would be considered as behavior modification.
A: TRUE
B: FALSE

Optional: Enter your name and your instructor's E-mail address to have your results E-mailed to him or her.
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