Feet Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition Fifth Edition, Brian Luke Seaward
Managing Stress: Principles and Strategies for Health and Well-Being, Fifth Edition
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Chapter Title
1 The Nature of Stress
2 The Physiology of Stress
3 Stress and Disease
4 Toward a Psychology of Stress
5 The Stress Emotions: Anger and Fear
6 Stress-Prone and Stress-Resistant Personalities
7 Stress and Human Spirituality
8 Cognitive Restructuring
9 Behavior Modification
10 Journal Writing
11 Art Therapy
12 Humor Therapy (Comic Relief)
13 Creative Problem Solving
14 Communication Skills
15 Resource Management
16 Additional Coping Techniques
17 Diaphragmatic Breathing
18 Meditation
19 Hatha Yoga
20 Mental Imagery and Visualization
21 Music Therapy
22 Massage Therapy
23 T’ai Chi Ch’uan
24 Progressive Muscular Relaxation
26 Clinical Biofeedback
27 Nutrition and Stress
28 Physical Exercise