Healthy Eating Habits
Here are some suggestions for healthy eating. This list has a few good ideas, but regarding stress and nutrition, there are a few important suggestions missing. Create five-ten more suggestions based on the information in Chapter 27.
Visit the Healthy Eating Habits: Bit-Sized Pieces To Chew On! web site
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More Healthy Eating Habits
Follow the Nutrition link at this site to a list of 25 suggestions for better health and nutrition. What are some important suggestions missing from this list?
Visit the Indolink: Twenty-five Ways To Eat & Drink Healthy web site
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Spontaneous Healing
Dr. Andrew Weil is regarded as one of the few medical physicians who has a solid grasp on nutrition and healthy eating habits. His name became a house-hold name upon the success of his book, Spontaneous Healing (a book I assigned as a required text when I taught Nutrition at the University of Colorado). Dr. Weil's website (click on link below) offers many articles and commentaries on nutrition and health.
Please find an article on the topic of nutrition, read it and discuss your findings in a one- to two-page summary. Please note that this website changes and updates Dr. Weil’s articles frequently.
Visit the Dr. Weil's Self Healing web site
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