Breaking Bad Habits
Behavior modification is the act of changing unwanted behaviors into more desirable ones. This is easier said than done! Choose one of the links below and create a plan to change an unwanted behavior. How can you overcome the obstacles to changing this be
Visit the InnerSelf Magazine web site
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Rewards and Punishments
One style of behavior change is based on the idea of rewards. Read this passage carefully and write a one page opinion paper regarding your thoughts on rewards and punishments.
Visit the Psychology Centre; Positive Reinforcement: A Self-Instructional Exercise web site
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Stress Self-Care Tips
Visit the American Institute for Preventative Medicine web site
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Worthwhileness
OK, so it may be hard to change your behaviors, but all is not lost. Assuming you learned some negative habits from your parents (haven't we all) can you break the chain and provide a better life for your children? Donald A. Cadogan, Ph.D thinks so. After
Visit the Developing Worthwhileness In Your Child web site
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