Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
For Students

Audio Files

Use these Audio Files to practice many of the relaxation techniques for stress reduction discussed in Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition.

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Track 01 - Mountain Lake

Track 02 - Progressive Muscular Relaxation

Track 03 - Autogenics

Track 04 - The Rainbow Meditation

Track 01 - Mountain Lake

Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
 
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