Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
For Students

Audio Files

Use these Audio Files to practice many of the relaxation techniques for stress reduction discussed in Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition.

Seaward Audio Files iTunes feed        Seaward Audio Files RSS feed

Track 01 - Mountain Lake


Track 02 - Progressive Muscular Relaxation


Track 03 - Autogenics


Track 04 - The Rainbow Meditation


Track 04 - The Rainbow Meditation

Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

 
Play it now!
 

... or download the MP3 file
(Right click and choose Save As...)

Feedback and Suggestions

Back to jbpub.com

Link: Jones and Bartlett Publishers