Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
For Students

Practice Quizzes

The Practice Quizzes test your knowledge of the important concepts in each chapter and provide an explanation for each answer.

Chapter Title
1 The Nature of Stress
2 Physiology of Stress
3 Stress and Disease
4 Toward a Psychology of Stress
5 The Stress Emotions: Anger and Fear
6 Stress-Prone and Stress-Resistant Personality Traits
7 Stress and Human Spirituality
8 Cognitive Restructuring: Reframing
9 Behavior Modification
10 Journal Writing
11 Expressive Art Therapy
12 Humor Therapy (Comic Relief)
13 Creative Problem Solving
14 Communication Skills
15 Resource Management: Managing Time and Money
16 Additional Coping Techniques
17 Diaphragmatic Breathing
18 Meditation
19 Hatha Yoga
20 Mental Imagery and Visualization
21 Music Therapy
22 Massage Therapy
23 T'ai Chi Ch'uan
24 Progressive Muscular Relaxation
25 Autogenic Training
26 Clinical Biofeedback
27 Nutrition and Stress
28 Physical Exercise and Activity

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