Chapter 7: Optimal Nutrition for an Active Lifestyle
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. The new food guidance system utilizes interactive technology that allows you to analyze your diet to find out if you are meeting your daily food recommendations.
|Nutrition Analysis Tool (NAT)
NAT is provided as a public service by the Food Science and Human Nutrition Department at the University of Illinois.
|Welcome to the Eating + Activity Tracker!
EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.