Student Resources

Chapter Outlines

Chapter Outlines provide you with an organizational guide to the topics and ideas presented in each chapter of the text.

When you click on the links below, you may find that Microsoft Word opens in your browser. If you would rather download the files to your computer, right click (PC) or Control-Click (Mac) on each link and choose 'Save Target As...' or 'Save Link As...' from the pop-up menu that appears. You can then save to anywhere on your hard-drive and open it from your computer.

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Format Title
Chapter 1: History of Physical Activity and Health
Chapter 2: Defining Exercise and Fitness
Chapter 3: Dietary Concepts: The Essentials
Chapter 4: Vitamins, Minerals, and Water
Chapter 5: The Muscular System
Chapter 6: Metabolism and Physical Activity
Chapter 7: The Cardiovascular System
Chapter 8: Epidemiology of Cardiovascular Disease
Chapter 9: Cardiovascular Diseases and Physical Activity
Chapter 10: Blood Lipids and Physical Activity
Chapter 11: Diabetes Mellitus and Physical Activity
Chapter 12: High Blood Pressure and Physical Activity
Chapter 13: Obesity and Physical Activity
Chapter 14: Cardiovascular Risk of Physical Activity