Welcome to the Navigate 2 Companion Website: Essentials of Managing Stress, Fifth Edition by Brian Luke Seaward. This website features interactive and informative learning resources that gauge understanding and help students study more effectively. Created as a practical learning tool for students, it gives students an opportunity to try out new concepts in a safe learning environment.

Glossary

The Glossary allows instant access to the definitions of key terms from the book. You can use the Glossary to search by keyword, alphabetically, or by chapter.

Web Exercises

A collection of OER links, including TedTalks and YouTube videos, related to stress are included for additional study and interaction.

Practice Quizzes

Test your knowledge of important chapter concepts with multiple-choice or true/false Practice Quizzes. Once you’re done, your instructor can receive your results via email.

Student Worksheets

Workbook Exercises are available within the text and as writable PDFs. Download Key Student Worksheets to complete your work online. Please note that some browsers require you to download this PDF to fill it out.

Audio Introductory Files

Listen as author Brian Luke Seaward introduces each of the four parts of the Fifth Edition in these Audio Introductory Files: The Wellness Mandala, Effective Coping Skills, Effective Relaxation Techniques, and Designing Your Personal Relaxation Program.

Audio Relaxation Files

Practice many of the relaxation techniques for stress reduction with these Audio Relaxation Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Contact Us

  • JB Learning

  • Jones & Bartlett Learning
    25 Mall Road
    Burlington, MA 01803
    1-800-832-0034
    www.jblearning.com

ESSENTIALS OF MANAGING STRESS, FIFTH EDITION